HuOpt · Human Optimal
Understand why your body performs the way it does. HuOpt reads your training, nutrition, recovery, and bloodwork together — one longitudinal record, interpreted for you.
Every number below is read from one live record — the drawings are ours.
Lifts, runs, rides, intervals — every session lives on a single training timeline. Pull from Strava, Garmin, Whoop, or write it by hand.
The full picture beyond the workout: NEAT, daily mileage, cadence, time on feet. Your real load — not just the planned one.
Drop a panel from any lab. HuOpt charts it against your own baselines and against athlete reference ranges, not generic ones.
Fast logging, deep macros. Photograph a plate or pull from your kitchen. We handle the math; you make the call.
An assistant that's read your record. Ask why your HRV slipped, what to eat before tomorrow's session, when to deload.
"A clear recovery day — recovery is high, resting heart rate low, strain minimal. That pattern fits after a heavy week. Tomorrow: quality over volume."
Most apps forget last March. HuOpt plots a decade on Pro, two years free. The body changes slowly — your record should too.
