Garmin · Smartwatch
Garmin Venu 4
The first Venu with Training Readiness and multi-band GNSS. The lifestyle gap has closed.
$549.99Garmin →
Key specs
- Battery life
- 12 days
- Battery saver
- 25 days
- GPS tracking
- 20 hr
- Charging
- 1h 30m
- Weight
- 38g
- Case size
- 45mm
- Display
- AMOLED, always-on
- Water resistance
- 5 ATM (50m)
- Phone
- Not required
- Sensors
- Optical heart rate, ECG, SpO₂, Skin temperature, Accelerometer, Gyroscope, Barometer, Compass, GPS, Altimeter, Ambient light, Microphone
The Venu 4 fixes the two things that kept the Venu line a tier below the Forerunners: it adds Training Readiness with the full Training Load suite, and it is the first Venu with multi-band GNSS and SatIQ. The ECG app carries over, joined by a real LED flashlight and a stainless steel case. The genuinely new software is Lifestyle Logging, which tracks caffeine and alcohol against your sleep and HRV — the first time a mainstream watch has tried to close that loop. Twelve days on the 45mm. The remaining omission is maps: at $549 you still get breadcrumbs and courses, not downloadable topo.
Strengths
- First Venu with Training Readiness and multi-band GNSS
- ECG app, LED flashlight, and speaker/mic all included
- Lifestyle Logging ties caffeine and alcohol to sleep and HRV
Tradeoffs
- No downloadable maps at $549
- No Endurance Score, unlike the Venu X1
- Leather-band configurations cost $50 more
Full specs
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Common questions
- How much does the Garmin Venu 4 cost?
- The Garmin Venu 4 has a list price of $549.99.
- Does the Garmin Venu 4 require a subscription?
- No. The Garmin Venu 4 has no subscription — you pay for the hardware once and the Garmin app is included.
- How long does the Garmin Venu 4 battery last?
- About 12 days of typical use per charge. Heavy GPS use, an always-on display, and continuous sensing all pull that number down.
- How much does the Garmin Venu 4 weigh?
- The 45 mm Garmin Venu 4 weighs 38 g.
- How big is the Garmin Venu 4?
- The Garmin Venu 4 has a 45 mm case in the configuration we list, which weighs 38 g.
- Is the Garmin Venu 4 waterproof?
- The Garmin Venu 4 is rated 5 ATM (50m), which covers showering, swimming, and surface water sports. It is not a dive rating.
- Do you need a phone to use the Garmin Venu 4?
- No. The Garmin Venu 4 records, stores, and shows your data on the device itself — a phone is for syncing and review, not for tracking.
- When was the Garmin Venu 4 released?
- Garmin released the Garmin Venu 4 in 2025, and it is still in the current lineup.