Oura Ring 5
Forty percent smaller than the Ring 4, and still the sleep tracker everything else is measured against.
Key specs
- Battery life
- 9 days
- Charging
- 1h 20m
- Weight
- 2.5g
- Display
- No screen
- Water resistance
- 10 ATM (100m)
- Phone
- iPhone or Android
- Sensors
- Optical heart rate, SpO₂, Skin temperature, Accelerometer, Multi-path PPG
The Ring 5 is 40% smaller than the Ring 4 — 2.28mm thick and 2 to 2.7g depending on size, against the Ring 4’s 3.3 to 5.2g. Oura rebuilt the sensing around low-profile domes and twelve signal pathways specifically to hold contact across more finger shapes and skin tones, which was the Ring 4’s weak spot. Battery is up to six to nine days. The headline software, Health Radar, covers Blood Pressure Signals and Nighttime Breathing, and it is not exclusive — Gen3 and Ring 4 owners get it too. Both report 30-day trend patterns from overnight PPG rather than numbers, neither is FDA-cleared, and both are limited to the US, India, and the UAE for now. Sizing narrowed to 6–13, so the smallest and largest fingers lose out. The $5.99 monthly membership is still not optional.
Strengths
- Oura’s smallest ring yet — 40% less volume than the Ring 4
- Rebuilt sensor array holds contact better across skin tones
- Six to nine days of battery, up from five to eight
Tradeoffs
- $5.99/month membership still mandatory after the first month
- Size range shrank to 6–13
- Blood Pressure Signals is a trend, not a reading, and limited to the US, India, and UAE
Full specs
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Common questions
- How much does the Oura Ring 5 cost?
- The Oura Ring 5 costs $399 + $5.99/mo — the hardware up front, then the Oura membership it needs to keep working.
- Does the Oura Ring 5 require a subscription?
- Yes. The Oura Ring 5 needs an active Oura membership at $5.99/month — without it the device stops reporting your data.
- How long does the Oura Ring 5 battery last?
- About 9 days of typical use per charge. Heavy GPS use, an always-on display, and continuous sensing all pull that number down.
- How much does the Oura Ring 5 weigh?
- The Oura Ring 5 weighs about 2.5 g, and the exact figure varies with ring size.
- Is the Oura Ring 5 waterproof?
- The Oura Ring 5 is rated 10 ATM (100m), which covers showering, swimming, and surface water sports. It is not a dive rating.
- Does the Oura Ring 5 work with iPhone and Android?
- It pairs with both iPhone and Android.
- When was the Oura Ring 5 released?
- Oura released the Oura Ring 5 in 2026, and it is still in the current lineup.